Melissa Holt
Yoga Therapist
Workshops & Series
This service enhances empowerment and healing through community building. Themes are organized according to shared symptoms and collective goals. A variety of therapeutic components are offered and adapted to meet individual needs.
Workshop Formats
($200/Hour)
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Two Hour Workshops
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Half Day Workshops
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Full Day Workshops
Series Formats - 2 Hour Weekly Sessions
($150/Hour)
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Four Week Series
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Eight Week Series
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Twelve Week Series
Self-Care Circles
($150/1.5 Hours)
This service supports empowerment and healing within a group setting where participants share collective goals. All classes focus on increasing interoceptive awareness and include technique modifications to accommodate various abilities, body types, and levels of experience. Attendance can be on a drop-in basis.
Session Structure
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Guided Self Check-In
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Journal Reflections & Intention Setting
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Group Share
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Technique Offerings
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Guided Self Check-In
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Final Journal Reflections
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Group Share
Individual Therapy
This service supports empowerment and healing within a private setting where the therapist guides the client in working towards his/her/their therapy goals. As trust within the relationship is developed, a variety of techniques are offered and adapted to meet individual needs. Overall improvement is typically enhanced when sessions are attended on a regular basis.
Intake Session
($200/1.5 Hours)
Post-Intake Sessions
($150/1.25 Hours)
Twelve Session Package - Prepaid
($1700 - can include intake session)