Melissa Holt
Yoga Therapist
Holistic Connections
Therapeutic Yoga Services
Healing From The Inside Out
Welcome
My name is Melissa and I am an internationally certified Yoga Therapist based out of Vancouver, British Columbia. My practice focuses on providing support for mental, physical, and spiritual healing, with a particular emphasis on empowering women and individuals who identify as non-binary, including members of Two-Spirit and gender-diverse communities. Specializing in addressing trauma, oppression, and autoimmune conditions, I am deeply committed to the social impact of the work I do.
Melissa Holt BA, C-IAYT, RYT 240
Therapeutic Focus
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mental health & addictions
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autoimmune conditions
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trauma & oppression
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connection through interoception
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neuroplasticity & healthy habit development
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menstrual cycle care
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mind & body strengthening
Therapeutic Components
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physical postures
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breathwork
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meditation
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visualizations
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journaling
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philosophy
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psychoeducation
"The onset of inauthenticity may not be a choice, but with awareness and self-compassion, authenticity can be."
Dr Gabor Mate
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